How to Do an Anatomy Tracing
Assignment: Anatomy Tracings
Hey guys, so I want to introduce you to an exercise that I really like doing, and it’s something that’s very important. And it’s going to be in a lot of the assignments throughout this course, and that’s tracings. We’re going to be doing tracings over photographs, and the reason this is important is because it tests your knowledge of the muscles. If you don’t know what the forms are that you’re looking at, all those bumps and striations, then you don’t know the anatomy of that area. So you need to go back and study it. So doing these tracings is really good to expose our weaknesses, and it’s also just good practice of identifying the muscles and the bony landmarks and all the forms you’re seeing on the surface.

I know I haven’t taught you any anatomy yet, so for now, you’ll have to rely on my examples or diagrams from books or online. Throughout this course you’ll be doing these quick anatomy studies, and as the course progresses, you’ll be getting more and more familiar with all the parts. Right now, I just want to introduce you to this exercise and have you try it, so you can document where you’re starting from.

then I’m doing it on the other side. And all of that just attaches along the spine of the scapula. And then as soon as it gets to about right here to the corner where the spine of the scapula meets that inside border, it takes a sudden turn, and that’s where the muscles divide.
So right there, see that part? That’s the border of the bottom head, and as soon as it reaches the scapula, you’re going to have a tendon right there. That little line right there, that’s a tendon. So that part is going to be flat. You’re not going to see a bump of the muscle, so the muscle ends right there, right there, and then it continues and connects to the spine of the scapula on the bottom with a tendon. So that’s why you’re seeing a corner there. It’s because there’s no meaty part of the muscle. It’s just tendon.

And same thing in here, see how after the bump, the meaty part of the deltoid, ends, there’s still a tendon that extends to roughly about the same spot as where the tendon of the trapezius attached to. Okay, same thing on the other side, see right there? There’s the tendon area, and it swings around to the front. There’s a separation of the front and lateral head, and there’s the ending of that meaty part at the beginning of the tendon. And right there I’m just indicating an edge for that spine of the scapula and just kind of creating a ridge where everything connects.

Now I’m moving on to the teres major and latissimus, which is really stretched out in this pose. He’s lifting his arms, and it’s stretching out the teres major all the way up there. So it’s very thin, and also the scapula is rotated forward so you’re not seeing all of it. So it’s very subtle, but it’s enough to still create this bump of the lat that goes over it. So you can see how on the bottom, then, there’s an overlap. The lat swings in and under the trapezius to the spine. There I’m indicating the border of the scapula because that’s where the teris major will connect, right on that bottom corner, some directional lines for the infraspinatus.
Okay, moving up here you got the seventh cervical vertebrae, and I’m seeing a few bumps there. So I’m actually seeing the seventh cervical and a very subtle indication of the first thoracic as well, and that’s pretty common. Sometimes you’ll see the two kind of merge together in one large bump, and the bump is so large that it’s obviously not just one vertebrae. It’s a grouping of them, but they’re all softened out by all the stuff on top of it.
You got the ridge muscles of the arm and the brachialis right in front of that bicep, same thing on the other side. And then the tricep, and I’m actually seeing the lateral head and the long head of the tricep there with a tendon that connects to the elbow between the two. Okay, a little gap in there, that’s where you got the spine, and then at the bottom, you can usually see the erector group. They’re like two pipes in the lower back going down to the tailbone.

the volume poke through because the meaty part of the muscle actually ends right where I’m drawing right now. And then after that it’s just a thin tendinous sheet.
Okay, and then the erector group actually has this volume that comes out from the sides as well. Not seeing too much of that there, but I think I see a little indication of it. So I’m just adding it in.

the actual volume. Is this a round shape, or is this more flat or more squarish? But for this one, I’m doing the muscle fiber direction. It also helps to show the volume, too. The cross-contour will definitely help with that, but the muscle fibers in a way are kind of a cross-contour. You’re wrapping those lines around the volume, so you should show some curvature depending on which way that muscle wraps. If you’re just doing straight lines everywhere, that’s going to flatten it.

direction, the tendon from the lat. And then just a little line, show the ridge, the border of the scapula, little ridge there for the iliac crest of the pelvis. And I’m just doing a little bit of cleanup work, make it look nicer. And right there is the tendon from the deltoid.
And that’s how you do an anatomical tracing. Go ahead and download the images provide so you can do the assignment for this week.
Post your work to the Facebook group “Anatomy for Artists”. It’s a community where students of the course can post exercises, critique each other’s work, ask questions, post useful anatomy content, and basically help one another learn anatomy. As a premium member, you can email me, if you want a critique. This week I’m just going to generally look at it and see if you did the exercise correctly, not correcting all anatomical errors, unless I see a major issue. But any small anatomical errors, we’ll try to correct throughout the upcoming lessons on each muscle. Right now, I just want to make sure you’re doing the lesson correctly, and you can just compare yours to my examples below to see if you did it correctly anyway.
Can’t we download the video on the Premium section? 🙁
Yup. I added the download link, right after you left this comment.
Awesome! Thank you! 🙂
Hey Stan Prokopenko, great videos! I’m doing the exercises right now and I can’t download the example 3 from how to do an anatomy tracing, I think it’s not working, the others downloads links are ok.
Those lessons are helping a lot as well, thank you!
It’s fixed. Thanks
Hi Stan,
I’m currently doing the tracing exercise and was wndering how t submit these for review as a premium member.
Thanks
Steve
submit@proko.com or you can post it on the facebook group: https://www.facebook.com/groups/anatomy4artists/
Hi Stan, I am all set up to do the first tracing assignment but I cannot download any of the files. I’ve tried Windows Photo View which seems to be default, changed that to Quicktime, and tried My Pictures. Please let me know what to do. Or if any of you on this program have suggestion of how to open the files I’d appreciate it. I’m working in Windows 8.1 on an HP computer.
Thanks, Kathleen
Kathleen, maybe you didn’t extract the zip? When you open the “Anatomy-Tracing-Assignment.zip” file, what happens?
So pro..
What if I look on a reference photo and copy without tracing
I feel that will upgrade me more
I reccommend win-rar if things are going that bad. Sorry if the comment is a bit vague, heres a link
http://www.win-rar.com/postdownload.html?&L=0
Thanks
This question isn’t about anatomy… I was just wondering if the brushes you use are stock or if you made it using your own magic?
How do I access the 1 st day of Christmas offer on for the Anatomy Course?
At least I understand why I need to learn Anatomy to complete a figure drawing. My one and only female drawing looked so bland relying on the photo I used of the model. I started doing another one then I was stuck on how to give the drawing some interest and stopped for 6 weeks not knowing what direction to proceed with my drawings. Just relying on the shapes in the photo does not work.
Thank u so much! U are just amazing ! love ur lessons!
Hi stan
I want to do the first tracing assignment.. But i can’t download this file i think its not working so can you help me plz. I’d appreciate it
Thanks, Nada
What exactly are you seeing? Are you unable to open the .zip file? Because it’s working for me.
Thanks for sharing!
Hi Proko,
Lovely lesson! Heard you speak in a schoolism video too. You are very inspiring. I am not able to download the .zip file for the assignment though. I am able to download the files for other lessons. Wondering if this could be fixed.
The download should be working now!
Is it possible to download the assignments in iOS? It doesn’t seem to be working for me.
Hi stan, Why I can’t download anatomy tracing assignment zip?
Have you tried downloading it in a different browser? We tested it in the office and it’s working here.
Hi Stan why I can’t download the zip for Anatomy tracing?
The file doesn’t work
Hi Stan, I don’t have Photoshop – the price is putting me off, but I like the idea of tracing digitally. Is there an equivalent but cheaper program I can use on my Mac? What about Photoshop Elements? Or Luminar?
Gimp is a free program that’s like Photoshop, though I don’t know how their custom brushes handle. There are a bunch of Photoshop alternatives out there and many that are just a single purchase instead of a subscription like Photoshop has. Sketchbook, Corel Painter, and others are also designed for artists but you’ll need to check which one works best for you yourself since they all have different capabilities.
Hey Stan.. I’m having a little bit of problem with the annatomy it’s little bit hard to study.