Some 30 second 2 min or 5 min poses, not 100% sure I'm understanding exactly what to do, but feeling a bit better after watching the criti ques and some of the demos by someone other than proko. https://photos.google.com/share/AF1QipNJ7FVNffK4jhLao3XxMexJhhJKQtVrjDKGdahtobTKvhUYnbFQly3M4aaFJSBN5w?key=NmdRaVN1TlB1dDZpakVfRXR2UW5keTQ3UlhzRGZn