Swift Ink
Swift Ink
Seoul, Korea
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Josué Lizama
How do I know when to move to the next lessons? I've been doing the 30 seconds and two minute poses for some days but I dont wanna keep going forward if I still need more practice, I am unsure of how to know myself. here is some 30 sec and 2 minute poses.
Swift Ink
2yr
Keep going. These aren't one-and-done. Think of it like weight training. You don't master the bench press before you start squatting. Instead, you hit each muscle group multiple times a week.
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