I typed the whole thing into a google doc for anyone who wants to use it^^ https://docs.google.com/document/d/1n2_Z4EytN7oP_OPXLsGbURPv4ScV9S4eTLpeBGrdO0E/edit?usp=sharing

This year I´m doing a 365 days challenge to finally end this course a lesson per day and I will post my progress. I study some of the poses that you can download. Have a great day everyone and make great things, Day 23 done 342 to come.