How to Practice Art Without Burnout
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How to Practice Art Without Burnout
courseLearning to See and Draw the Human FormFull course (64 lessons)
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TeResA Bolen
You crammed so much wisdom into that 19 min.❣️Seeing how you captured the likeness of R with such an economy of strokes was a wonderful bonus ✨. Everything you've said here and are teaching has worked miracles in my life, and helped me shift from passion to purpose - letting me serve my community - the clients are telling me the paintings are going far beyond the reference photos in the memorial portraits. i hope everyone who feels a resonance with this message, or is even a little curious will take your course❣️
LESSON NOTES

Want more? Check out the full course for a deep dive into drawing the human form!

Give Yourself Permission to Be Bad

Many aspiring artists feel intense pressure to create amazing work right away. You often forget it’s okay to be bad as you learn. Think of a small child learning to walk, they stumble and fall, but they don’t feel embarrassed. Let yourself stumble, make mistakes, and grow naturally, rather than punishing yourself for every error.

Recognize Art as a Stack of Skills

Drawing, color theory, perspective, gesture, and more all require their own practice. Being an artist is not a single skill, it’s a stack of many overlapping skills. When you try to master everything at once, you can feel overwhelmed. Instead, look at each skill separately, and allow yourself to have an awkward phase in every new area you explore.

Chunk Down the Process

When you want to improve, break large tasks into small, manageable parts:

• Experiment with simple lines before you tackle beautiful tonal work.
• Use basic shapes (like tubes for arms) before you try detailed anatomy.

Focus on these smaller milestones to ease frustration and make steady progress.

Aim for Small Wins

If you set a massive goal and fall short, you’re more likely to feel like a failure. But if you aim for just a few minutes of focused practice and go beyond that, your brain rewards you with a sense of achievement. Over time, these small triumphs add momentum and lower resistance.

Use Visual Cues

Keep yourself on track by making your targets visible:

• Write your goals on a whiteboard or Post-it notes.
• Display artwork that inspires you.

Being a visual being, you’ll stay more motivated if you see your ambitions daily.

Stack Motivations

Fear-based goals, like wanting to prove yourself or earn a living, can help, but going deeper can motivate you more powerfully. Think about the joy you feel creating art or how your work might brighten someone else’s day. The more reasons you have to persist, the stronger your resolve becomes.

Cultivate Supportive Community

Finding like-minded people can help you see blind spots, and reduce the resistance in your own mind. When you join or form a community, either online or nearby, you gain fresh eyes to catch unhelpful scripts you might invent. Support and accountability keep you moving toward your goals.

Target Weaknesses Safely

Address your weak areas in small, focused increments. If proportions challenge you, spend a little time on just the joints of the fingers. Make it only slightly harder than what’s comfortable, about 4% tougher. This small stretch prevents overwhelm and still pushes you forward.

Balance Practice with Growth

A common approach is the 80/20 rule: 80% of your practice time focuses on what you’re already decent at, and 20% targets your weaknesses. Gently raise your skill level by turning those weaknesses into strengths, one small step at a time.

Reduce Stress to Increase Creativity

When you’re too stressed, you freeze or fight through your practice. Stress drains mental energy and blocks new ideas. By lowering stress with clear goals, manageable challenges, and positive self-talk, you’ll open up more room for creative solutions, personal style, and artistic growth.

Give yourself these incremental steps, and you’ll see your momentum gradually shift. Prioritize small, consistent wins, welcome each stage of learning, and allow yourself to learn without fear. Over time, you’ll notice your art practice leaning downhill rather than feeling like you’re constantly pushing uphill.

Want more? Check out the full course for a deep dive into drawing the human form!

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COMMENTS
Steve Huston
Learn why you should give yourself permission to be bad, tackle small steps, and stack motivations so your art progress gains momentum with less stress.
Newest
Dr. Jason Dixon
Thanks Steve!
TeResA Bolen
You crammed so much wisdom into that 19 min.❣️Seeing how you captured the likeness of R with such an economy of strokes was a wonderful bonus ✨. Everything you've said here and are teaching has worked miracles in my life, and helped me shift from passion to purpose - letting me serve my community - the clients are telling me the paintings are going far beyond the reference photos in the memorial portraits. i hope everyone who feels a resonance with this message, or is even a little curious will take your course❣️
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